Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success.

Diets are dumb. You aren't.

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!

Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health-promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.

1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's 3-phase, 12-week solution, helping you personalize every step of the way. You'll:


* Lose weight without slowing your metabolism
* Improve gut health and boost immunity
* Fix cravings and reset hormones
* Discover 100 delicious, easy recipes

The 131 Method isn't a one-size-fits-all diet; it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

About the Author
Chalene Johnson is a health and wellness expert, a motivational speaker with 30 years' experience and a New York Times bestselling author. The Huffington Post named her as one of the Top 50 Female Entrepreneurs to watch in 2017. She is the founder of the SmartLife Movement and the revolutionary 131 Method, as well as the host and creator of many fitness videos (she currently holds the Guinness world record) and two podcasts with over 27 million downloads to date. www.chalenejohnson.com


Book Information
ISBN 9781401959586
Author Chalene Johnson
Format Paperback
Page Count 400
Imprint Hay House Inc
Publisher Hay House Inc
Weight(grams) 885g
Dimensions(mm) 227mm * 187mm * 24mm