Discover 12 simple steps to start to worry less and build resilience.

This short but essential book will quickly and clearly advise children on how to worry less. Find out about practical ways to learn how to control worries. Find out how to handle starting a new school, peer pressure, fighting social media anxiety and the fear of missing out, as well as deal with bullying or panic attacks. There are so many things to worry about when you're young, but this book will help you to tackle your fears and build your confidence and resilience so you can face any challenges in your life ahead.

The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being.

You only need to dip into just one page of this book to pick up useful life skills - read the whole book and you can gain the knowhow needed to look after yourself better and build awareness and resilience for the challenges that are yet to come.

About the Author
After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside cafe to eat cheese toasties and watch the dogs playing on the beach.


Book Information
ISBN 9781445170626
Author Honor Head
Format Hardback
Page Count 32
Imprint Franklin Watts Ltd
Publisher Hachette Children's Group
Weight(grams) 300g
Dimensions(mm) 256mm * 194mm * 10mm