Description
Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:
- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger
- Learn the truth about HRT and make informed choices
- Look to a positive future postmenopause
About the Author
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
Book Information
ISBN 9781786857903
Author Wendy Green
Format Paperback
Page Count 128
Imprint Vie
Publisher Octopus Publishing Group
![Read with Oxford: Helping Your Child to Read: Practical advice and top tips! by Annemarie Young 9780192764409 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4848897/4848127/9780192764409__57663.1722012210.jpg?c=1 "Read with Oxford: Helping Your Child to Read: Practical advice and top tips! by Annemarie Young 9780192764409 [USED COPY]")
