Description
This book of 100 affirmations for a better relationship with food contains bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy.
Each page features an affirmation along with a reflective explanation to take with you in your evolving journey with food.
Book Information
ISBN 9781399818179
Author Christyna Johnson
Format Paperback
Page Count 144
Imprint Sheldon Press
Publisher John Murray Press