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10 Rules for Resilience: Mental Toughness for Families by Joe De Sena 9780063063365
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10 Rules for Resilience: Mental Toughness for Families by Joe De Sena 9780063063365

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Description

10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of Spartan

Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health-and why do our kids continue to struggle in every facet of life? Because we haven't showed them a path to resilience, and we haven't fought for it ourselves.

In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.



About the Author
Joe D Sena is the CEO and founder of Spartan and the Death Race and the New York Times bestselling author of Spartan Up and Spartan Fit. He lives in Vermont. Dr. Lara Pence, PsyD, MBA, is a licensed clinical psychologist who has helped hundreds of individuals and their families go from unhealthy and stuck to healthy and resilient. She is the founder of Lighfbox and the official Spartan Mind Doc. She lives in Colorado with her husband and their two children.


Book Information
ISBN 9780063063365
Author Joe De Sena
Format Hardback
Page Count 272
Imprint HarperOne
Publisher HarperCollins Publishers Inc
Weight(grams) 458g
Dimensions(mm) 229mm * 152mm * 24mm

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