Description
Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?
In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that:
*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.
*You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.
The proven, revolutionary way to find happiness and build confidence without drugs or therapy.
About the Author
Dr David Burns is the author of five books including the bestselling Feeling Good and Feeling Good Together. He is an Adjunct Clinical Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and has served as Visiting Scholar at Harvard Medical School. In February 2008 Dr Burns and Feeling Good were featured on the BBC's Imagine series (first episode).
Book Information
ISBN 9780091825621
Author D Burns
Format Paperback
Page Count 336
Imprint Vermilion
Publisher Ebury Publishing
Weight(grams) 544g
Dimensions(mm) 236mm * 189mm * 24mm
