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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health by Greg Isaacs 9781566252874
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health by Greg Isaacs 9781566252874

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9781566252874
MPN:
9781566252874
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Description

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

Book Information
ISBN 9781566252874
Author Greg Isaacs
Format Paperback
Page Count 250
Imprint Taylor Trade Publishing
Publisher Taylor Trade Publishing
Weight(grams) 404g

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