Explore the rich country of your inner world with this full-color book's detailed approach to understanding the chakras and using a variety of physical and mental exercises to bring balance to each of them. Esteemed yoga teacher Masuda Mohamadi combines the ancient wisdom and philosophy of yoga with accessible practices you can use to make profound changes in your body, consciousness, and life. Each chapter is dedicated to a specific chakra and helps you have an immersive experience with it through exercises, yoga sets, and meditations. You'll also explore affirmations, journal prompts, self-reflection questions, and poses from both Hatha and Kundalini yoga. Featuring color visuals throughout, this book brings you closer to your true nature and opens you to deeper levels of love and compassion.

About the Author
MASUDA MOHAMADI (Alexandria, VA) has been teaching yoga and meditation for the last fifteen years. She owns a successful yoga studio called Radiance Yoga and has built a robust client base. Through her studio, Masuda teaches classes and leads teacher training programs and retreats nationally and internationally. She also has a master s degree in creative writing and has been featured in The Washington Post and National Geographic. www.Radiance-Yoga.net


Book Information
ISBN 9780738771021
Author Masuda Mohamadi
Format Paperback
Page Count 288
Imprint Llewellyn Publications,U.S.
Publisher Llewellyn Publications,U.S.