The Ultimate Diet Counter is the most accessible food counter available. Featuring over 3,000 listings it is organised into sensible food groups and provides just the right level of information for a quick look-up:--Carbohydrates--Calories--Protein --Fat (good and bad fats)This is the perfect companion to any diet, enabling you to look up any food and work out whether it's going to work on your diet, whether it's calorie controlled , low-carb or low-fat. It's the perfect guide to keep in your bag both for when you are trying to lose weight and when you're trying to keep trim and not let those pounds creep back on.

The perfect partner for any diet- your instant guide to carbohydrates, calories, protein and fat

About the Author
Professor Charles Clark is an international authority on glaucoma and diabetes. He is a Fellow of the Royal College of Surgeons of Edinburgh and a Professor at Griffith University, Queensland, Australia.

Reviews
Whether you're counting carbohydrates, calories, protein - or all three - The Ultimate Diet Counter is the book for you. Small and light enough to fit in your handbag, this neat little book is a great guide for dieters * Woman's Own *



Book Information
ISBN 9780091889715
Author Dr Charles Clark
Format Paperback
Page Count 96
Imprint Vermilion
Publisher Ebury Publishing
Weight(grams) 50g
Dimensions(mm) 154mm * 110mm * 7mm