Increase your metabolism with a plant-based diet to prevent, improve or cure heart disease, type 2 diabetes, obesity, Alzheimer's disease and the epidemic of chronic illnesses.

Joan Borysenko, PhD, a Harvard-trained cell biologist, health psychologist and New York Times bestselling author, cuts through the thicket of confusing - and often downright wrong - advice on nutrition. She provides easy-to-digest, bite-sized servings of the scientific information that you (and your doctor) need in order to discover the precise diet required for your body to thrive. Once you understand what to eat and why, she lays out a simple diet plan called PlantPlus that is customizable for everyone: vegans, vegetarians and the Great Omnivorous Majority.

A whole plant-based diet is the basis for a diet to increase your metabolism. The Plus might be dairy, eggs, animal protein or in some cases small servings of whole grains for those whose metabolism allows it. The diet is delicious; the recipes from the kitchen of Joan and her husband, Gordie, are simple to prepare; and you won't go lacking for dark chocolate, low-carb desserts or red wine if you can safely drink it. Dr Joan Borysenko, the Diet Sleuth, is a warm, witty and wise lifestyle coach who has thrilled audiences nationwide with her deep understanding of mind and body.

About the Author
Joan Borysenko, PhD, is an internationally known speaker in spirituality, integrative medicine and the mind/body connection and has a doctorate in medical sciences from Harvard Medical School. She is a licenced clinical psychologist, the bestselling author of numerous books, and a journalist and radio personality. www.joanborysenko.com

Reviews
The PlantPlus Diet Solution: Personalized Nutrition for Life is the best book in years on nourishing not just your body but your mind and spirit as well. This is a superb example of the integration of cutting-edge science, psychology and common sense. If the endless stream of diet books makes you want to run in the other direction, The PlantPlus Diet Solution is for you. I never thought I'd see a book on nutrition that is fun to read, but here it is. Bravo, Dr Borysenko, for reminding us that the kitchen can be a sacred site. -- Larry Dossey MD author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters Practical wisdom, crystal-clear science and step-by-step guidance in using food as medicine from one of the great pioneers of mind-body medicine. This is a terrific book, one to read and savour. -- James S. Gordon MD author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression and founder and director of The Center for Mind-Body Medicine Eat these words! Dr Borysenko's personalized PlantPlus approach is a major step forward in cutting through dietary confusion, increasing nutritional literacy and enjoying true food and good cooking. Joan gets us back on track in a way that's fun, economical and easy to stick with for the long run. -- Andrew Weil MD New York Times bestselling author of Healthy Aging and co-author of True Food



Book Information
ISBN 9781781800638
Author Joan Z. Borysenko
Format Paperback
Page Count 360
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 536g
Dimensions(mm) 228mm * 151mm * 25mm