'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.

A brilliant new take on low-carb dieting which takes into account the way people actually live

About the Author
Professor Charles Clark is an international authority on glaucoma and diabetes. He is a Fellow of the Royal College of Surgeons of Edinburgh and was previously a Professor at Griffith University, Queensland, Australia.

Reviews
Possibly the first diet you'll ever really enjoy * The Express *



Book Information
ISBN 9780091894788
Author Dr Charles Clark
Format Paperback
Page Count 320
Imprint Vermilion
Publisher Ebury Publishing
Weight(grams) 218g
Dimensions(mm) 198mm * 126mm * 20mm