Description
Do you want to find happiness? Or to be one of those people who it seems nothing can get down?
This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your happiness, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your happiness so that you can feel happy whatever life throws at you.
An engaging and active method which empowers you to take steps to become happier, whatever life throws at you.
About the Author
Hilary Pereira's long career in journalism has included in-depth research into health and wellbeing, as well as liaison and collaboration with esteemed psychologists and other experts. Hilary is a member of the Guild of Health Writers.
Book Information
ISBN 9781444171129
Author Hilary Pereira
Format Paperback
Page Count 240
Imprint Teach Yourself
Publisher John Murray Press
Weight(grams) 474g
Dimensions(mm) 248mm * 191mm * 13mm
