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![The Carbohydrate Addict's Diet Book by Rachael Heller 9780091853754 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4845022/4844252/9780091853754__23288.1721997972.jpg?c=1 "The Carbohydrate Addict's Diet Book by Rachael Heller 9780091853754 [USED COPY]")
Description
The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - permanently and without feeling hungry.
The Carbohydrate Addict's Diet Book is based on the Hellers' years of research, thousands of case studies and their own personal victories over food echanges and calorie counting. A daily reward meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday and celebrations. Filled with sound advice and effective strategies - including wonderful recipes and menu plans - this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight - for life.
Over 1. 8 million copies sold, The Carbohydrate Addict's Diet offers sustainable weight loss without deprivation
Book Information
ISBN 9780091853754
Author Rachael Heller
Format Paperback
Page Count 336
Imprint Vermilion
Publisher Ebury Publishing
Weight(grams) 242g
Dimensions(mm) 198mm * 128mm * 21mm
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