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Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques Dr. Gillian Butler 9781472120434
RRP: £12.99Booksplease Price: £9.26Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social... -
The Complete CBT Guide for Anxiety by Roz Shafran
RRP: £18.99Booksplease Price: £13.75Overcoming app now available via iTunes and the Google Play Store.A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety,...