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'Sumptuous yet useful . . . soothing but never saccharine.' Alexandra Heminsley, author of RUNNING LIKE A GIRL, Grazia

We all feel that desire for a calmer, more spacious way of living, but we're often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned, through years of practice, that simple rituals can help you press the pause button on the pace of modern life. In Rituals for Every Day they share their easy-to-follow advice, step by step.

Let rituals bring you back to yourself.

'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.' Sunday Times

Simple strategies and easy-to-follow advice on how rituals can help you press the pause button on the pace of modern life

About the Author

Nadia Narain (Author)
Nadia Narain is one of the UK's top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London's celebrated Triyoga centre. She is a regular in magazines such as Vogue, Elle and Harper's Bazaar, and also has her own range of chemical-free candles and perfume.

Katia Narain Phillips (Author)
Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a 'health-food pioneer' by Red Magazine, she opened a raw food cafe over ten years ago, and now runs the innovative Nectar Cafe in London. She lives in London with her husband and her two sons.

Reviews
The authors of Self Care for the Real World are back, with something just as sumptuous yet useful as you'd hope. Their sensible but kind tone makes it soothing but never saccharine. -- Alexandra Heminsley, author of RUNNING LIKE A GIRL * Grazia *
This wellness guide is insightful and - most importantly - practical. * CultureFly *
In Rituals for Every Day, [Nadia and Katia] have created easy recipes for daily rituals . . . Add some rituals to your life and you may find 2019 your most memorable year yet. * RED magazine *
A precious guide. * Organic Spa: Mindful Round-up *



Book Information
ISBN 9781786331571
Author Nadia Narain
Format Hardback
Page Count 192
Imprint Hutchinson
Publisher Cornerstone
Weight(grams) 460g
Dimensions(mm) 198mm * 148mm * 18mm