Invite more happiness, wellbeing and success into your life, one morning at a time

The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.

In the award-winning Rise and Shine, psychologist Kate and therapist Toby introduce and guide you through the S.H.I.N.E. method. An innovative, flexible and simple way to build positive, long-term habits, S.H.I.N.E. provides you with a toolkit of tried and tested techniques, based around the five elements we all need in our mornings:

* Silence - create stillness, peace and reflection as you enter into your day
* Happiness - discover techniques to help you begin the day feeling confident and uplifted
* Intention - find practices that empower you to shape your day
* Nourishment - feed your mind, body and soul with what they need to sustain you
* Exercise - get your body moving, creating energy for the day ahead

Based on the latest scientific research, ancient traditions and insights gathered from over five decades of personal and professional experience, Rise and Shine offers thirty different practices and supportively guides you through how to use each of these. So that you can learn to build a positive morning routine that really works for you. One that enables you to reclaim your mornings in a way that blends seamlessly with your lifestyle, starting from as little as 3 minutes per day.

Because by changing your mornings, you too can change your life.

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Recent awards for Rise and Shine include:
Winner of the Best Co-authored Book at the Page Turner Awards 2023
Gold Award at the 2023 Janey Loves Platinum Awards
Silver Award at the Nautilus Book Awards 2023
Finalist at the International Book Awards 2023
Finalist at the 2023 American Book Fest Best Book Awards

About the Author

Kate Oliver and Toby Oliver are an award-winning brother and sister writing-duo who grew up in London. As kids they used to start their days squabbling and fighting, but as adults they both discovered the transformative power of a positive morning routine.

Kate is a chartered psychologist and Toby is a registered therapist. Between them they have over fifty years' professional experience and have worked with thousands of people, helping them to navigate life's ups and downs and learn to thrive in their lives and work.

Kate and Toby know that the way you begin your day matters - it sets the tone for the rest of your day, shaping your mood, focus, productivity and wellbeing.

In Rise and Shine, they share their innovative, flexible and simple way of re-claiming mornings to transform your life - the S.H.I.N.E. method.

Reviews
Improve your whole day with a simple yet revolutionary wake-up plan... It's impossible not to feel inspired. * Daily Telegraph *
Yes, you can become a morning person - and transform your life in the process! * Daily Mail *
The key to having a good day starts the moment you wake up. Just a few minutes each morning and your day will go from mediocre to magic. * Daily Mirror *
Rise and Shine teaches you how to build positive daily habits. * Psychologies *
Morning routines don't need to be complicated, time-consuming and extreme to be beneficial - and that's where the SHINE method comes in. * Stylist *
If you're feeling inspired to get the most out of your morning, read on for tips from Toby and Kate. The pair have distilled their collective wisdom into 30 practices designed to decrease anxiety, increase resilience, and restore balance to everyday life. * Waitrose Weekend *
A unique and flexible way to build positive, long-term habits. Will encourage you to curate a routine that blends seamlessly with your lifestyle. * OM Yoga Magazine *
Rise and Shine is a really positive read, packed with good tips and advice, from a sister and brother author duo. Lots and lots of practical stuff, in bite-sized chunks, to better set you up for the day. * Beauty Bible *



Book Information
ISBN 9780349429359
Author Kate Oliver
Format Hardback
Page Count 256
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 240g
Dimensions(mm) 180mm * 110mm * 24mm