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Overcoming Worry and Fear by Paul A. Hauck 9780664248116
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Overcoming Worry and Fear by Paul A. Hauck 9780664248116

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Description

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.



About the Author
Paul A. Hauck is a retired clinical psychologist. He has written several popular books offering helpful advice and techniques developed through his private practice.


Book Information
ISBN 9780664248116
Author Paul A. Hauck
Format Paperback
Page Count 112
Imprint Westminster/John Knox Press,U.S.
Publisher Westminster/John Knox Press,U.S.

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