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The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self Chris Irons 9781472135902
RRP: $39.00$26.81There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have... -
Between: A guide for parents of eight to thirteen-year-olds by Sarah Ockwell-Smith
RRP: $33.13$22.50'Full of practical parenting advice that will give you the tools to guide your child through this time' Daily ExpressRaising a tween can often leave you feeling like a parenting beginner all over again. Children in the 'between' stage seem to change... -
Conquer Worry and Anxiety by Dr. Daniel G. Amen 9781496446596
RRP: $13.63$10.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496446596Author Amen MD Daniel G.Format PaperbackPage Count 176Imprint Tyndale House PublishersPublisher Tyndale House Publishers -
Choose Joy: Relieve Burnout, Prioritize Your Happiness, and Infuse More Joy into Your Everyd ay Life by Sophie Cliff
RRP: $35.08$21.70Protect yourself from burnout and find the balance you've been craving in this self care book for women. Maybe you're feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them... -
How to Fix a Broken Heart by Dr Guy Winch 9781501120121
RRP: $38.98$22.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501120121Author Dr Guy WinchFormat HardbackPage Count 128Imprint Simon & Schuster/ TedPublisher Simon & Schuster/ TedWeight(grams) 181gDimensions(mm)... -
Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life by Susan David
RRP: $21.43$15.15Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not... -
The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness by Bradley Nelson
RRP: $38.98$27.85'I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will... -
Your No Guilt Pregnancy Plan: A revolutionary guide to pregnancy, birth and the weeks that follow Rebecca Schiller 9780241315804
RRP: $33.13$23.95** As seen on the Victoria Derbyshire show ** Providing you with everything you've ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks' at home with your newborn*** 'I wish there'd been a book like... -
What a Time to be Alone: The Slumflower's guide to why you are already enough by Chidera Eggerue
RRP: $29.23$19.46In What A Time To Be Alone,The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you... -
The Little Book Of Calm by Paul Wilson
RRP: $9.73$7.41*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and 'Guru of calm', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life's most difficult moments?Carry the... -
How to Heal Yourself Oracle Deck: A Guided Journey to Release Emotional Baggage and Become Your Healthiest, Happiest Self by Amy B Scher 9781649632470
RRP: $48.73$29.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781649632470Author Amy B ScherImprint Sounds True IncPublisher Sounds True IncWeight(grams) 376g -
Sensitive: The Power of a Thoughtful Mind in an Overwhelming World by Jenn Granneman 9780241993255
RRP: $21.43$15.15'A natural follow up to Susan Cain's Quiet' - The Sunday Times Style'The authors paint an illuminating portrait of highly sensitive people' - Financial Times*****Have you ever been told you're too sensitive? Welcome to the club.Nearly 1 in 3 people have... -
The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals by Alison Davies
RRP: $27.28$18.23The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.Each season is different and special, bountiful and beautiful... -
Happy: Why More or Less Everything is Absolutely Fine by Derren Brown
RRP: $21.43$15.15The Sunday Times Bestseller'Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myself.' Stephen Fry___Everyone says they want to be happy. But that's much more easily said than... -
That Little Voice In Your Head: Adjust the Code that Runs Your Brain by Mo Gawdat
RRP: $21.43$14.64'Everything he writes is an enlightening education in how to be human.' - Elizabeth DayThat Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy... -
The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm by Robin Raven
RRP: $29.23$18.31Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and... -
Make It Happen: Manifest the Life of Your Dreams by Jordanna Levin
RRP: $19.48$13.36'Like a best friend, Jordanna will hold your hand and guide you towards your dream life.' - Melissa Ambrosini, bestselling author of Mastering Your Mean Girl'Witty, practical and laugh out loud funny.' - Cassie Mendoza-Jones, You Are EnoughEveryone can... -
Making It: How Love, Kindness and Community Helped Me Repair My Life by Jay Blades
RRP: $21.43$14.64The Sunday Times bestseller by Jay Blades, the beloved star of hit BBC One show The Repair Shop. Making It is an inspirational memoir about beating the odds and turning things around even when it all seems hopeless.We had our hardships, and there were... -
Long Illness: A Practical Guide to Surviving, Healing and Thriving by Dr Meghan Jobson 9781785044632
RRP: $35.08$25.25Whether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your own route to recovery.In Long Illness, Dr Meghan Jobson... -
A Toolkit for Modern Life: 53 Ways to Look After Your Mind Dr Emma Hepburn 9781529410228
RRP: $25.33$16.77'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this... -
The Art of Feeling Better: How I heal my mental health (and you can too) Matilda Heindow 9781785044090
RRP: $29.23$21.35'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?You deserve to feel betterSometimes it can be difficult to stay grounded through life's... -
Clarity & Connection by Yung Pueblo
RRP: $23.38$14.80NEW YORK TIMES BESTSELLER From the celebrated author of Inward comes the second in series, a collection of poetry and short prose focused on understanding how past wounds impact our present relationships.In Clarity & Connection, Yung Pueblo describes how... -
Families And How To Survive Them by Robin Skynner
RRP: $33.13$23.95What makes a family happy? Why do some marriages 'succeed' and others end in divorce? How can we free ourselves from the legacy of past mistakes and bring about positive change? Love, sex and marriage and parenthood, depression and sadness, independence... -
Sensitive is the New Strong: The Power of Empaths in an Increasingly Harsh World by Anita Moorjani
RRP: $33.13$22.50The bestselling author of Dying to Be Me returns with an inspirational guide for sensitive people looking to fully harness their gifts of intuition and empathy in today's harsh world.Anita Moorjani astounded fans across the globe with her bestselling... -
The Bridge: A nine-step plan to healing your trauma, accepting yourself and living life to the full by Donna Lancaster 9780241513101
RRP: $21.43$15.15'Powerful, brilliant and deeply healing' Fearne Cotton'God in her wisdom divined this book' Thandiwe Newton________________________________Step into the person you were born to be. Heartbreak is an intrinsic part of the human experience. Whether it's the... -
The Bridge by Donna Lancaster
RRP: $33.13$23.95'Powerful, brilliant and deeply healing' Fearne Cotton'God in her wisdom divined this book' Thandiwe Newton________________________________Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at... -
The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost. by Nicola Elliott 9780241660065
RRP: $33.13$21.98The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.'A bible of knowledge with lots of great advice' Alesha Dixon'An invaluable guide to holistic wellbeing' Joshua Fletcher... -
Making It: How Love, Kindness and Community Helped Me Repair My Life Jay Blades 9781529059199
RRP: $33.13$23.95The Sunday Times bestseller, Making It is an inspirational memoir about beating the odds and turning things around even when it all seems hopeless, by Jay Blades, the beloved star of hit BBC One show The Repair Shop.We had our hardships, and there were... -
Sara, Book 1: Sara Learns the Secret about the Law of Attraction by Esther Hicks
RRP: $23.38$13.98The Foreverness of Friends of a Feather This book offers you, the reader, a thoughtful and inspired formula for generating appreciation, happiness, and good feelings - deftly blended into the uplifting story of a plucky, inquisitive girl named Sara;... -
The Art of Crying: The healing power of tears by Pepita Sandwich 9781780726137
RRP: $33.13$23.28Explore the healing, transformative power of shedding tears in this evocatively illustrated study of crying, one of the most uniquely human things we do.What if crying wasn't just an involuntary reaction to feeling sad, vulnerable, or overwhelmed - but a... -
How To Clean Your House by Lynsey, Queen of Clean
RRP: $25.33$16.54'A cracker of a book packed with tips - you'll feel instantly organised.' Aggie MacKenzie Packed with simple tips and tricks, this is everything you need to know about household cleaning. Is your busy life conquering your home? Do... -
The Sun, the Sea and the Stars: Ancient wisdom as a healing journey by Iulia Bochis
RRP: $29.23$22.50In this modern tale for the ages, hit Instagram illustrator @iuliastration takes us a on a healing journey.Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable quest for... -
A Toolkit for Happiness: 55 Ways to Feel Better Dr Emma Hepburn 9781529416183
RRP: $29.23$19.11'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn,... -
A New Day: Moving on from Hunger, Anxiety, Control, Shame, Anger and Despair by Emma Scrivener
RRP: $19.48$13.86* Can I break free from my eating disorder? * Why do I struggle with such anxiety? * Where can I go with my shame and despair? * Does my life have to be like this? 'I'm controlling and insecure and desperate to prove my own worth,' admits Emma... -
The Anxiety Solution: A Quieter Mind, a Calmer You Chloe Brotheridge 9780718187156
RRP: $25.33$17.73Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing... -
Love and Limerence: The Experience of Being in Love by Dorothy Tennov
RRP: $27.28$21.92First released twenty years ago, Love and Limerence has become a classic in the psychology of emotion. As relevent today as it was then, this book offers insight into love, infatuation, madness, and all flavors of emotion in between.Book InformationISBN... -
Calm Parents, Happy Siblings: How to stop the fighting and raise friends for life by Laura Markham
RRP: $33.13$23.95Popular parenting expert Dr Laura Markham has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. However, as any parent of more than one child knows,... -
The Astonishing Power of Emotions: Let Your Feelings Be Your Guide by Esther Hicks
RRP: $25.33$15.05A LIFE-CHANGING BOOK FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN AND THE TEACHINGS OF ABRAHAM MATERIAL THAT INSPIRED THE HIT MOVIE - THE SECRETThis leading-edge book by Esther and Jerry Hicks, who present the teachings of Abraham,... -
Take Care: The Black Women's Guide to Wellness by Chloe Pierre
RRP: $42.90$37.62Join the wellness revolution by Black women, for Black women.Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate... -
The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships by Esther Hicks
RRP: $31.18$18.31AN INTERNATIONAL SENSATION FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS OF THE LAW OF ATTRACTION, ESTHER AND JERRY HICKSA POWERFUL RELATIONSHIP BOOK TO UNDERSTAND EVERY RELATIONSHIP YOU HAVE EVER EXPERIENCED - FEATURING THE TEACHINGS OF ABRAHAM - INCLUDES...