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Older and Wider: A Survivor's Guide to the Menopause by Jenny Eclair
RRP: $23.08$16.32THE SUNDAY TIMES BESTSELLER! (June 2020)'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal,... -
Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr by Anthony William 9781401948375
RRP: $52.48$32.21Now in paperback - New York Times bestselling author, Anthony William, reveals an entirely new take on the epidemic of thyroid illness and explains how to rescue the thyroid and achieve amazing health and vitality.More and more people are hearing that... -
RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice by Royal Horticultural Society
RRP: $35.68$24.51Your garden could be even better for you.Discover...How certain plants can form a barrier against air and noise pollutionWhich birdsong alleviates anxietyHow plants can help to save energyWhy green is so good for usLearn how connecting with nature can... -
Everyday Wellness: 12 steps to a healthier, happier you by MaryRuth Ghiyam
RRP: $27.28$17.81Do you want to nourish your body, but don't have the time, energy or motivation to make the necessary changes? Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored... -
The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead' Joe Cross 9781444798357
RRP: $27.28$18.06"Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling... -
The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great by Jennifer Perillo
RRP: $23.08$13.59'Become a fat-burning machine in just four weeks' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight,... -
Do This for You: Train Your Mind To Transform Your Fitness by Krissy Cela 9781783254200 [USED COPY]
RRP: $35.68$4.75'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess your approach to getting fit! No more crazy self-punishment,... -
How Food Works: The Facts Visually Explained by DK
RRP: $39.88$30.68Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questions with easy-to-swallow information.Is red wine good for your heart? Will caffeine raise your blood... -
The Viva Mayr Diet: 14 days to a flatter stomach and a younger you by Harald Stossier
RRP: $20.98$13.94A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva... -
Keeping Your Heart Healthy by Dr Boon Lim
RRP: $20.98$14.93'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure... -
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease Patrick Holford 9780749957865
RRP: $31.48$20.58We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly... -
Stretch: 7 Essential Daily Movements to Set Your Body Free by Roger Frampton
RRP: $35.68$24.09Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the... -
Sod Seventy!: The Guide to Living Well by Muir Gray
RRP: $27.28$20.37Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how. Many of us... -
Success Guide for SQA Exam Revision - National 5 Health and Food Technology Revision Guide for New 2019 Exams: Success Guide for CfE SQA Exams by Karen Coull
RRP: $25.18$24.49Exam Board: SQA Level: National 5 Subject: Health & Food Technology First Teaching: 2017, First Exam: 2018 National 5 Health & Food... -
Eat Right for Blood Type A: Maximise your health with individual food, drink and supplement lists for your blood type by Dr. Peter J. D'Adamo
RRP: $20.98$14.93Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you... -
The Changing Mind: A Neuroscientist's Guide to Ageing Well by Daniel Levitin
RRP: $20.98$14.93THE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE ORGANIZED MIND 'Everyone we know needs this remarkable book ... Essential for the rest of your life' Daniel H. Pink, author of When and Drive' 'The secrets of ageing well ... a... -
Fit For Life by Harvey Diamond
RRP: $23.08$16.32FIT FOR LIFEAll diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss.Fit For Life is a revolutionary diet and lifestyle programme that allows you to eat unlimited portions of the... -
Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body by Bradley Simmonds
RRP: $35.68$24.93'A leading voice in the health industry' - Daily Express A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal... -
Good Food: 5 Ingredients: 130 simple dishes for every day of the week by Good Food Guides
RRP: $27.28$19.93Easy-to-make meals for all occasions, using just 5 ingredients, that pack in flavour.As lives get busier and more demanding we need to take the pressure off great cooking. This collection of recipes will help you make... -
Invincible: How we can train our hearts to beat stress and achieve success by Dr Leah Lagos
RRP: $23.08$13.59Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the... -
The 5-Day Diet: Lose weight, supercharge your energy and reboot your health by Patrick Holford
RRP: $23.08$15.54Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing... -
How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose by Tim Tamashiro 9781633539006
RRP: $31.48$20.75Live Your Best Life"The practice of ikigai leads to a longer and more joy-filled life'" Elise Marie Collins, author of Super Ager#1 Bestseller in Customs & TraditionsAncient, time-tested wisdom. Okinawa, Japan is a tiny, tiny island south of the... -
Fit Foods and Fakeaways: 100 Healthy and Delicious Recipes by Courtney Black
RRP: $31.48$21.21A healthy recipe book with food you'll really want to eat! Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a... -
The Four Thoughts That F*ck You Up ... and How to Fix Them: Rewire how you think in six weeks with REBT Daniel Fryer 9781785042843
RRP: $31.48$23.00Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction... -
Arthritis: Drug-Free Alternatives to Prevent and Reverse Arthritis by Lynne McTaggart
RRP: $27.28$16.21Did you know that...* the catch-all term 'arthritis' actually consists of six different disease groups?* over-the-counter pain relief medication could speed up the progress of arthritis?* some treatments for arthritis could have... -
Let It Go by Peter Walsh
RRP: $31.48$20.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593135891Author Peter WalshFormat HardbackPage Count 256Imprint Random House IncPublisher Random House USA Inc -
Oh She Glows Every Day: Quick and simply satisfying plant-based recipes by Angela Liddon
RRP: $39.88$30.68Embrace a plant-based diet in 2021 with Angela Liddon's classic vegan cookbook, containing over 100 easy and delicious recipes'A colourful compendium of plant-based recipes' Daily Telegraph_______Angela Liddon's irresistible and foolproof recipes have... -
The Pleasure Trap Alan Goldhamer 9781570671975
RRP: $37.78$25.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570671975Author Alan GoldhamerFormat PaperbackPage Count 225Imprint Book Publishing CompanyPublisher Book Publishing CompanyWeight(grams)... -
The Cycling Chef by Alan Murchison
RRP: $46.20$33.64UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a... -
The Little Book of Self-care: 30 practices to soothe the body, mind and soul by Suzy Reading
RRP: $16.78$12.16Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your... -
The Gut Stuff: An empowering guide to your gut and its microbes by Lisa Macfarlane 9781911663478
RRP: $31.48$20.37'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.' With practical advice throughout from gut... -
The Blue Zones 2nd Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner
RRP: $27.28$18.06A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the... -
What's Happening to My Body? Book for Boys: Revised Edition by Lynda Madaras 9781557047656 [USED COPY]
RRP: $20.98$3.74Everything preteen and teen boys need to know about their changing bodies and feelings Written by an experienced educator and her daughter in a reassuring and down-to earth style, The "What's Happening to My Body?" Book for Boys gives sensitive straight... -
What's Happening to My Body? Book for Boys: Revised Edition by Lynda Madaras 9781557047656
RRP: $20.98$13.94Everything preteen and teen boys need to know about their changing bodies and feelings Written by an experienced educator and her daughter in a reassuring and down-to earth style, The "What's Happening to My Body?" Book for Boys gives sensitive straight... -
Good Food Eat Well: Vegetarian and Vegan Dishes by Good Food Guides
RRP: $14.68$10.77Whether the rise for the popularity in vegan and vegetarian recipes is moral, financial or just that some people want to eat more plant-based meals, the Good Food team have made sure their recipes are balanced, nutritional and delicious.In Good food Eat... -
Endometriosis: A Key to Healing Through Nutrition by Michael Vernon 9780007133109
RRP: $39.88$26.69Offering safe and practical nutritional and healthcare advice - this book is vital for all women wishing to overcome the pain of endometriosis. Endometriosis is the condition in which the lining of the womb grows on other organs outside of the... -
The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's Patrick Holford 9780749925147
RRP: $31.48$20.58Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert... -
Eat Feel Fresh: A Contemporary Plant-based Ayurvedic Cookbook Sahara Rose Ketabi 9780241388419
RRP: $41.98$32.09Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries! It teaches that food is a divine... -
168 Hours by Laura Vanderkam
RRP: $35.68$24.23It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do... -
Bento Power: Brilliantly Balanced Lunchbox Recipes Sara Kiyo Popowa 9780857834997
RRP: $42.00$28.88Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the...