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Veggie Lean in 15: 15-minute Veggie Meals with Workouts by Joe Wicks
RRP: $39.88$28.48The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred... -
The Monk Who Sold his Ferrari by Robin Sharma
RRP: $27.28$17.81An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy. This inspiring tale is based on... -
5LBs in 5 Days: The Juice Detox Diet by Jason Vale
RRP: $27.28$17.81Lose at least 5lbs in 5 days with Jason Vale's newest, easiest and most effective juicing programme ever. Jason Vale aka The Juice Master - and the man responsible for turning around the lives (and diets) of celebrities and top athletes from... -
The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good by Annie Grace
RRP: $20.98$12.22From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in... -
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr. Rangan Chatterjee
RRP: $35.68$26.63The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!__________________________________________________________________________________FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION'Small... -
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Timothy Ferriss
RRP: $52.50$37.84#1 New York Times BestsellerThe latest groundbreaking tome from Tim Ferriss, the best-selling author of The 4-Hour Workweek.From the author: "For the last two years, I've interviewed nearly two hundred world-class performers for my podcast,The Tim... -
Fat Chance: The Hidden Truth About Sugar, Obesity and Disease by Robert Lustig
RRP: $23.08$15.23Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our... -
Fibre Fuelled: The Plant-Based Gut Health Programme for Losing Weight, Restoring Health and Optimising Your Microbiome by Will Bulsiewicz
RRP: $31.48$23.00Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates... -
Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World by Dr. Libby Weaver
RRP: $27.28$16.21Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman's Syndrome...Never before... -
Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life Ella Mills (Woodward) 9781473619487
RRP: $52.50$35.24The second book by the record-breaking bestselling author of Deliciously Ella!The Deliciously Ella way of eating isn't about following a diet, it's about enjoying delicious, natural food to help you look and feel your best. Luckily, Ella understands that... -
Conquer Worry and Anxiety by Dr. Daniel G. Amen 9781496446596
RRP: $14.68$11.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496446596Author Amen MD Daniel G.Format PaperbackPage Count 176Imprint Tyndale House PublishersPublisher Tyndale House Publishers -
Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent-- And Reverse-- It by Richard Johnson
RRP: $44.08$34.002022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST - HEALTH: GENERAL"It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections."... -
The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts by Joe Wicks
RRP: $39.88$28.48Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work.Joe Wicks, aka The Body Coach and the nation's favourite PE Teacher, is back with another... -
Age Proof: The New Science of Living a Longer and Healthier Life by Rose Anne Kenny
RRP: $23.08$15.48___***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022******A FINANCIAL TIMES BEST BOOK OF 2022***'What you should do now to change the rest of your life' The Times'A timely call to safeguard your health and vitality' Irish TimesDid you know... -
7lbs in 7 Days: The Juice Master Diet by Jason Vale
RRP: $27.28$17.81Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one... -
Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health Dr Jenny Goodman 9781529309799
RRP: $35.68$24.23The must-have health bible that explains exactly how to stay in radiant, optimal health all year round.Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you... -
Breathe In, Breathe Out by Stuart Sandeman
RRP: $35.68$24.09The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions By following the exercises in this book, you'll learn how to harness your breath to take... -
Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies by Jason Vale
RRP: $31.48$21.21The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic... -
The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health Dr Steven Lin 9781781809303
RRP: $35.68$22.83'This book takes a preventative stance towards dentistry, and investigates everything from breastfeeding to gut bacteria, to uncover how to support a truly healthy mouth.' PsychologiesTeeth are often considered the marker of health, attractiveness,... -
The Cancer Code: A Revolutionary New Understanding of a Medical Mystery by Dr Jason Fung
RRP: $31.48$20.37Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ... but the 'War on Cancer' has hardly been won. ... -
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Elizabeth Blackburn 9781780229034
RRP: $23.08$15.54One of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health... -
Stop Drinking Now by Allen Carr 9781784045418
RRP: $31.40$20.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784045418Author Allen CarrFormat PaperbackPage Count 256Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd -
Drink?: The New Science of Alcohol and Your Health by Professor David Nutt
RRP: $23.08$15.54THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTHAlcohol - a simple molecule that can induce so much pleasure and pain at the same time... As the most harmful drug in the UK, it has a profound and wide-reaching impact on our health and on society at large... -
Cured: The Power of Our Immune System and the Mind-Body Connection by Dr Jeff Rediger
RRP: $23.08$16.32'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the ScoreWhen it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff... -
Lifespan: Why We Age - and Why We Don't Have To by David Sinclair
RRP: $46.20$31.46In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,... -
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Terry Wahls 9781583335543
$30.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335543Author Terry WahlsFormat PaperbackPage Count 432Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 501g -
Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick by Lyndi Cohen
RRP: $35.68$25.79'Forthright and liberating. I want to press this book into the hands of every woman.'Turia PittOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good... -
The Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch
RRP: $31.48$20.58This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy... -
Fire Cider!: 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar by Rosemary Gladstar 9781635861808
RRP: $31.48$24.55For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider - a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her... -
The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results by Brian Keane 9781781332528
RRP: $25.18$17.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781332528Author Brian KeaneFormat PaperbackPage Count 186Imprint Rethink PressPublisher Rethink PressWeight(grams) 368gDimensions(mm) 216mm * 140mm * 11mm -
80 20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels by Matt Fitzgerald
RRP: $41.98$27.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738234687Author Matt FitzgeraldFormat PaperbackPage Count 288Imprint Da Capo Press IncPublisher Hachette BooksWeight(grams) 490gDimensions(mm) 232mm *... -
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson
RRP: $31.48$18.54Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat... -
Anticancer: A New Way of Life by David Servan-Schreiber
RRP: $35.68$25.79Take back control of your health with this well-researched and easy-to-follow guide to preventing disease through the food you eat'This book helped me towards hope and focus when I was afraid . . . It helped me to feel more in control' 5**** Reader... -
Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength by Paul Wade 9781942812159
RRP: $65.00$46.70Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.The good news is that-in Convict Conditioning-Paul Wade has... -
Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health David Perlmutter 9781529388435
RRP: $35.68$24.23*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our... -
Feel Better In 5: Your Daily Plan to Feel Great for Life Dr Rangan Chatterjee 9780241397800
RRP: $35.68$26.63THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that... -
Deliciously Ella How To Go Plant-Based: The Definitive Guide For You and Your Family by Ella Mills (Woodward)
RRP: $54.60$37.76THE NEW BOOK BY BESTSELLING AUTHOR, ELLA MILLS - FOUNDER OF DELICIOUSLY ELLADespite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating... -
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond by Chris Crowley 9781523507924
RRP: $27.28$25.35Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of... -
28 Days to Gut Health: A practical guide to improve your gut health and well-being by Clémence Cleave
RRP: $31.50$24.02Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you’d like to learn about the science behind your... -
Dark Matter: The New Science of the Microbiome by James Kinross
RRP: $42.00$30.85AS HEARD ON RADIO 4 START THE WEEK'Completely fascinating' Heston Blumenthal'Addictive and illuminating' Dr Saliha Mahmood AhmedFrom a world-leading microbiome scientist and surgeon with over two decades of experience comes Dark Matter - the definitive...