Diets

To be thin and healthy is a necessity for dancers and for athletes such as gymnasts and skaters. How to attain and maintain a slender body is the purpose of this book, the first diet book based on research with dancers. The combined effect of diet,...

Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthyControlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook...

Raisa Ruder, a Ukrainian esthetician, has taken her grandmother's natural beauty recipes out of the cupboard to make women such as Madonna, Tyra Banks and Molly Simms red-carpet ready. In BABUSHKA'S BEAUTY SECRETS, Raisa shares her Babushka's (Russian...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760785727Author Luke HinesFormat PaperbackPage Count 192Imprint PlumPublisher Pan Macmillan AustraliaWeight(grams) 500gDimensions(mm) 230mm * 170mm * 18mm

Born and raised in Corsica, Valerie Orsoni was overweight as a young adult.Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732883079Author Harlan KilsteinFormat PaperbackPage Count 92Imprint OTC Publishing CorpPublisher OTC Publishing CorpWeight(grams) 236gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804138406Author Dr. Michelle HarvieFormat PaperbackPage Count 368Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732491298Author Todd SinettFormat HardbackPage Count 216Imprint East End PressPublisher East End PressWeight(grams) 310g

Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes. Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781733238366Author Will RamosFormat HardbackPage Count 122Imprint FC PublishingPublisher FC PublishingWeight(grams) 354gDimensions(mm) 229mm * 152mm * 11mm

Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781506466828Author MacKillop, AlexandraFormat PaperbackPage Count 200Imprint Fortress Press,U.S.Publisher 1517 Media

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780918860644Author Carl FerreFormat PaperbackPage Count 112Imprint George Ohsawa Macrobiotic FoundationPublisher George Ohsawa Macrobiotic...

The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757004407Author Michio KushiFormat PaperbackPage Count 384Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780988262324Author Dennis E BradfordFormat PaperbackPage Count 202Imprint Ironox Works, IncorporatedPublisher Ironox Works, IncorporatedWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434773Author Kristine MilesFormat PaperbackPage Count 240Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 345g

For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet, the low carb high quality diet guide, getting in shape doesn't have to be a chore. Fredrik Paulun, Sweden's number one...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781940358222Author David ZinczenkoFormat PaperbackPage Count 352Imprint Galvanized BooksPublisher Galvanized BooksWeight(grams) 581gDimensions(mm) 165mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780758267122Author Steve MeyerowitzFormat PaperbackPage Count 432Imprint AphrodisiaPublisher Kensington PublishingWeight(grams) 458gDimensions(mm) 229mm *...

Find your ideal foods and cultivate wellness with traditional wisdom. Exploring the healing power of food, holistic nutritionist Lisa Mase weaves together three ancestral healing philosophies-Ayurveda, traditional Chinese medicine (TCM), and the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781601631954Author Kimberly A. TessmerFormat PaperbackPage Count 192Imprint Career PressPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781847165893Author Josephine SpireFormat PaperbackPage Count 144Imprint Emerald PublishingPublisher Emerald PublishingWeight(grams) 195g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455533862Author David LudwigFormat HardbackPage Count 384Imprint Grand Central Life & StylePublisher Grand Central Life & StyleWeight(grams) 590g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399533167Author Seth RobertsFormat PaperbackPage Count 224Imprint Penguin Putnam IncPublisher Penguin Putnam IncWeight(grams) 170gDimensions(mm) 202mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781476736099Author AgusFormat PaperbackPage Count 208Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 136gDimensions(mm) 178mm * 130mm * 13mm

The innovative guide that reveals how eating more fat-the smart kind-is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982240783Author Dr Marisol TeijeiroFormat HardbackPage Count 322Imprint Balboa PressPublisher Balboa PressWeight(grams) 599gDimensions(mm) 229mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455577859Author J J VirginFormat PaperbackPage Count 352Imprint Center StreetPublisher Time Warner Trade PublishingWeight(grams) 748g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781951274450Author Michelle StaceyFormat PaperbackPage Count 192Imprint Centennial BooksPublisher Centennial Books

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939563439Author Kale BrockFormat PaperbackPage Count 250Imprint Primal Nutrition, IncPublisher Primal Nutrition, IncWeight(grams) 558g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997530476Author Todd SinettFormat PaperbackPage Count 256Imprint East End PressPublisher East End PressWeight(grams) 360gDimensions(mm) 233mm * 68mm *...

Refined sugars are probably the most hazardous ingredients in modern food. They're extremely dense in calories and highly addictive and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive...

Take the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9786094754036Author Nathalie SeatonFormat HardbackPage Count 74Imprint Jk PublishingPublisher Jk PublishingWeight(grams) 281gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062226259Author Sherri ShepherdFormat PaperbackPage Count 320Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 236gDimensions(mm) 205mm...

The perfect book for those who want to live better but can't find the time. More than an excercise book it covers a range of health and diet concepts in a no-stress, time-conscious program of 12's.It contains the minimum daily requirements to keep the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780358716914Author Amy Shah MDFormat HardbackPage Count 256Imprint Harvest PublicationsPublisher Harvest PublicationsWeight(grams) 408gDimensions(mm) 218mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781401324933Author Krista VaradyFormat HardbackPage Count 256Imprint Hachette BooksPublisher Hachette BooksWeight(grams) 431gDimensions(mm) 231mm * 160mm *...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of New Mexico Book Awards (Health) 2012 and New Mexico-Arizona Book Awards (Health) 2012.Book InformationISBN 9780979128462Author Steve Parker M DFormat...