'These strategies worked for me and I know they can work for you too.' Andrea Hayes

Do you dream of creating a change in your life but feel stuck or unsure where to start? Andrea Hayes' inspirational and practical journal will help you clarify what you really want for the year ahead so you can begin to manifest the life of your dreams.

Inside, you will find a twelve-step strategy to help you identify your goals and focus on each one, month by month.

With space provided for monthly journaling, helpful exercises for overcoming your own personal mental blocks, and Andrea's free hypnosis downloads designed to let you relax and access your most authentic self, this book will help you to stop drifting and form new habits that will transform your life.

'A once-in-a-generation book that comes along and suddenly your whole life seems to slot into place. There's inspiration on every page and it's brimming with wonderful, life-affirming messages you'll want to live by. Everyone I know is getting a copy.' Claudia Carroll

'Andrea's overall positivity is infectious. This book is the first page of the rest of your life.' Brendan Courtney

About the Author

Andrea Hayes is an Irish broadcaster and producer whose work includes TV3's hugely successful series Animal A&E, Dublin Airport: Life Stories and Coming Home for Christmas. She recently wrote, produced and directed a new TV series, Dog Tales with Andrea Hayes. She also guest presents TV3's Midday and is a familiar voice on Dublin's Sunshine 106.8.

Andrea's bestselling book, Pain-Free Life: My Journey to Wellness, chronicles how journaling helped her to overcome her health challenges, and in My Life Goals Journal she shares the practical plan she used to create change in her life - so you can change too!

Andrea is a trained clinical hypnotherapist and Bethany Grief Minister. She lives with her husband and young daughter, Brooke, in Dublin.

Book Information
ISBN 9780717174362
Author Andrea Hayes
Format Paperback
Page Count 320
Imprint Gill Books
Publisher Gill
Weight(grams) 862g
Dimensions(mm) 249mm * 177mm * 25mm