Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.

An aspirational and inclusive guide to 'freeing up' the body through dynamic movement, focusing on the 'feel-good' benefits of stretching.

About the Author
Lexie Williamson is a fitness writer, yoga instructor and author of The Stretching Bible, Yoga for Runners and Yoga for Cyclists, all published by Bloomsbury. She also teaches anatomy and physiology to trainee yoga teachers. A former magazine journalist and editor, Lexie has written for a wide range of publications, including The Guardian, Women's Fitness, Cycling Weekly, Athletics Weekly and Runner's World.

Reviews
Aspirational and inclusive ... this book will make you less stiff, move better, sooth your frazzled mind, and (most importantly) feel great * Yoga Magazine *



Book Information
ISBN 9781472974891
Author Lexie Williamson
Format Paperback
Page Count 176
Imprint Bloomsbury Sport
Publisher Bloomsbury Publishing PLC
Weight(grams) 403g