Roar by Stacy Sims, Selene Yeager, 9781623366865
In 2018 we'd love more people to try us, we've shipped over 10,000,000 orders to date & would be so happy to add more new customers in the USA & globally:
FAST Worldwide Delivery
- Condition: New
- ISBN 9781623366865
- Availability: Usually dispatched within 2 working days
Dr. Sims realizes that female athletes are different than male athletes and you can t set your race schedule around your monthly cycle. She has helped me manage the physical and mental stress that comes with my intense level of cycling. "ROAR" will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best. Evie Stevens, Olympian, professional road cyclist, and current women s UCI Hour record holder Dr. Stacy Sims is a singular voice and an epic intellectual talent in the health and fitness world. As former professional athletes turned fitness entrepreneurs, we have found that her insights into the unique interworkings of the female athletic body were a total game changer. "ROAR" will help athletes everywhere become faster, stronger, and healthier. Juliet and Kelly Starrett, "New York Times" bestselling author, and cofounders of San Francisco CrossFit and MobilityWOD Dr. Sims has taken her years of experience as an endurance athlete and scientist to create the ultimate guide to nutrition and performance for female athletes. No matter what your sport of choice is, "ROAR" is a book that no athlete should be without. Shaluinn Fullove, two-time U.S. Olympic Marathon Trials qualifier"Having completed over 56 Ironmans, I can say with certainty learning how your body reacts to high endurance training and racing never stops. It s discouraging to prepare for a race and have it derailed, not because you didn't do the work, but because your body didn't respond on that particular day. Dr. Sims will show you how you can take the steps to toe the start line with the best chance of delivering your maximum potential! Meredith B. Kessler, professional triathlete"Dr. Sims helped me recover from hip surgery to win a World Championship bronze medal. Her personalized approach to training, recovery and nutrition can unlock an athlete's potential to achieve next level goals. Now all active women have access to the same groundbreaking information that made a significant impact on my career." Lea Davison, Professional mountain bike racer and Olympian "Exercise physiologist and nutrition scientist Sims presents women with an enlightening guide to fueling and strengthening themselves for peak fitness. As a former athlete, Sims knows firsthand the dangers of following regimens designer for men; her maxim is 'women are not small men.' In part one, Sims covers the basics of female physiology in easily comprehended terms, exploring topics such as body mass distribution and a woman's capacity for cardio and endurance. She demystifies each phase of the menstrual cycle so that women can leverage the phase they're in to their advantage; this section also includes a chapter on menopause. Part two focuses on how a woman builds weight, core strength, gut health, and strong bones, complete with how-to exercises and sample plans. Part three covers daily and sport-specific fueling, hydration, recovery and handling extreme conditions. This book is a must for female athletes (July)." - "Publishers Weekly," May 2, 2016"
About the author
Stacy Sims, MSC, PhD, is a Stanford-based exercise physiologist and nutrition scientist and the cofounder and chief research officer of OSMO Nutrition, a sports nutrition company. A regular featured speaker at professional and academic conferences, including those hosted by USOC and USA cycling, she resides in Palo Alto, CA.Selene Yeager is a professional health and fitness writer, certified personal trainer, USA cycling certified coach, professional mountain bike racer, and all-American Ironman triathlete. She has authored, coauthored, or contributed to dozens of books and national publications. A 2007 national magazine award nominee for excellence in service journalism, she lives in Emmaus, PA.
More from around the web about this book:
- Abebooks - Abebooks have millions of new & out of print books.
- Amazon.co.uk - Seattle based book retailer.
- GoodReads - Good book community with millions of reviews.
- Google Books - Offer book previews etc, also links to ebooks.
- WorldCat - Useful for checking book availability in libraries etc.
Completely FREE saver delivery is offered for all orders. Typical delivery time is 3 working days after dispatch. Faster delivery options available at checkout. Please note items may dispatch in separate or combined shipments when purchasing multiple items, also that tracking may or may not be available as we use a range of postal delivery companies and couriers.
Calculating estimated delivery times
Delivery is estimated at 1-3 working days after dispatch (depending upon options chosen at checkout) PLUS the "Availability" time estimate given in the product price section at the top of the page. Ex. if this states "Usually Dispatched Within 1 Working Day" and you order at 11am the delivery estimate would be 3 days. Orders from 6pm for example wouldn't process that day so delivery estimate would be 4 days. Also please note that we do not dispatch on the weekend and do not class these as working days.
Completely FREE saver worldwide delivery is offered for most orders. Please note items may dispatch in separate shipments. Booksplea.se reserve the right to cancel or amend orders which incur a loss for Booksplea.se. Customers located in one country selecting delivery to an alternative country may see delivery charges added at checkout.
|Costs & delivery|
Estimated Delivery Time (from point of dispatch)
4-9 Working Days
What if my order hasn't dispatched within the dispatch time estimate?
Sorry if this occurs with your order - we are still processing the order and will dispatch ASAP. Typically any delays encountered are for just a 24 hour period. If you wish to cancel the order & source elsewhere please contact us.
What if my shipment is overdue?
In the event of 15 working days (25 for non UK customers) passing from the point of dispatch with no goods being received we will confirm the delivery address with yourself and normally would either dispatch a replacement shipment or issue a refund.
To return your product, you should mail your product to: Booksplea.se, Aphrohead Ltd, 277a Wennington Rd, Southport, PR9 7TW, United Kingdom. You will be responsible for paying for your own shipping costs for returning your item if we are not at fault - If needed a freepost return address can be given for any defective or incorrect product, please contact us if this is the case. If you are shipping an item over £75, you should consider using a trackable shipping service or purchasing shipping insurance. We don't guarantee that we will receive your returned item.
Our Returns policy lasts 30 days from the date of delivery. If 30 days have gone by since your delivery date, unfortunately we can't offer you a refund or exchange. To be eligible for a return reasonable care must be taken to return the goods in the condition received. Ideally this would be returned in the original packaging.
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days. Late or missing refunds (if applicable) If you haven't received a refund yet, first check your bank account, there is often some processing time before a refund is showing in your account. If you've done this and you still have not received your refund yet, please contact us at firstname.lastname@example.org.
Why is next day delivery not available?
As the site gets bigger it will be but we don't have sufficient volume to offer this currently.
Can I collect from your warehouse?
No sorry. We are internet trading only, previously we did have a bookshop where this was possible.
How can I enter a coupon code?
On the cart page under the "Use A Coupon" tab.
Do you guarantee delivery by a particular date?
No we don't sorry - we ship to over 100 countries through many different carriers and cannot offer a guarantee that your order will arrive within a particular timeframe.
Can I order by phone?
Sorry this isn't available for smaller orders (under £250), the costs of telephone staff don't cover the extra sales generated.
Do you have fly fishing by JR Hartley?
Sorry out of stock - if it's not for sale on the site we don't have it. We may add the ability to pre-order titles in the future.
Are all items held in stock?
Not all - we have over £900,000 of stock in our warehouse but would need tens of millions of pounds worth of inventory to have just 1 copy of everything for sale on the site. We place daily orders with in excess of 100 publishers and wholesalers who typically deliver into us next day. Also please note if placing a larger order the delivery time frame may slightly increase due to the need to possibly source titles from multiple suppliers. Please note this is the same model used by nearly all online booksellers.
I'm pleased with your service and want to leave a review of your site?
Please if you are so inclined leave a review on Google. We seem to have picked up 6 bad reviews and just 4 good ones (from over 170k orders under the booksplease name). Hardly anyone leaves a review for us on there but this is the first thing you see googling our name so we rely on happy customers helping us out.
I've never ordered off you is it safe?
It's safe & all will be ok - you may have ordered from us before under our previous selling name "Aphrohead" - we have processed around 18,000,000 orders since the companies formation in 2005. We are located in Southport, UK