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In an increasingly fast-paced world, talking and listening circles are a helpful tool for yoga teachers and other wellbeing professionals to offer connection, build community, and address specific topics in a safe and professional manner. This practical...

Sprinter, long jumper, and Paralympian Scout Bassett shares the lessons she's learned battling the toughest challenges facing young women today.As an infant in China, Scout Bassett survived a fire that took her right leg. She spent the next seven years...

Baseball’s October showcase has provided some high drama over the years. Willie Mays’s spectacular catch in 1954, Bill Mazeroski’s walk-off homer in 1960, and Kirk Gibson’s pinch-hit blast in 1988 are just a few of the memorable moments that have...

Geysers, paint pots, and glowing blue pools; deep canyons with plunging waterfalls; broad river valleys with seemingly endless views; and tall rugged mountains—Yellowstone National Park is a hiker’s paradise with more than 800 miles of trails. This...

Why do Americans go to the grocery store to buy wine from California, Italy, or New Zealand, when many of us can find an independent winery within thirty minutes down the road? Why are locally grown and locally produced wines so often disdained when...

As times have changed, so has our understanding of the social, psychological, and physical needs of the animals in our care. As open spaces shrink, our view of what is required to keep horses as best suits their nature is expanding. The result is a need...

The field of strength and conditioning is growing and changing rapidly. This new fourth edition of Conditioning for Strength and Human Performance updates the reader with new developments in the field and focuses on the information a strength and...

With more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development. In this stunning book, she presents a curated collection of powerful crystals and...

The one-stop-shop for all your favourite cocktails Covering all the classics, this book ensures you never again have to traipse from store to store searching for pricey syrups, unnecessary garnishes and hyper-specific components that you'll probably only...

Horsham is the natural capital of the western end of Sussex’s forest ridge, its significance and development dating from the medieval period when it became an important market centre and home to the county assizes. Horsham also became a very significant...

USA Today Bestseller: now in paperback! Noted fashion entrepreneur and former McKinsey & Company consultant, Lisa Sun, shares the eight strengths that every woman can call upon to be confident and successful. “Lisa comes across as young and overly...

Are you ready to transform your life? This beautiful guide to tarot tells you everything you need to know to help you understand the deck and decode the symbolism of the cards.Whether you want spiritual guidance, answers to life's biggest questions, or a...

Still haunted by the first time he saw his second daughter, 97 Days covers the time period that Kabir's second daughter spent in the NICU following her birth.As a second foray into fatherhood, Kabir and his partner are sure that they know what to expect,...

While severe hypoxia has detrimental health consequences, the controlled application of hypoxia can be protective and holds great promise as performance-enhancing and therapeutic intervention. Therapeutic Use of Hypoxia: Principles, Mechanisms and...

This book is a bold and ambitious analysis of the challenges facing global sport in the 21st century and how those challenges can be met through good governance, management and regulation. Connecting the political and managerial dimensions of sport, from...

Chopsticks or Fork? is a collection of stories and recipes from Chinese restaurants in regional Australia, based on the six-part ABC series created by Lin Jie Kong and Jennifer Wong. The book lovingly captures the stories of ten very different families...

From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.In this new and expanded edition of his beloved bestseller,...

Manifest some good fortune today by turning to a random page of this book and seeing what the day holds in store. There are 200 affirmations to provide inspiration, gratitude and wisdom. Whatever the page holds, it might just encourage you to lean into a...

People have slow cooked their food to get mouthwatering meals for centuries, and in today's busy society, there is nothing better than coming home from work and dinner is already done. Perfect for those busy days, this cookbook joins the ease of crock...

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you're drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has...

Inspirational memoir from the most successful CrossFit and Olympic athlete of all time, unlocking the secrets of her successBook InformationISBN 9780349439877Author Tia ToomeyFormat PaperbackPage Count 256Imprint Piatkus BooksPublisher Little, Brown Book...

People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to symptoms as varied and severe as relationship problems, depression, substance...

Experience the illustrious and passionate history of The Boston Celtics, one of NBA's most popular franchises, as it happened through the articles, features, and lens of their hometown and national news outlet, The Boston Globe.The NBA has existed nearly...

The companion cookbook to the international bestselling blockbuster Fast Like a Girl, featuring more than 100 delicious and nutritious recipes that will help women burn fast, boost energy, and balance their hormones.When Dr. Mindy Pelz’s Fast Like a Girl...

In this fresh look at the fundamental skills needed when training and riding a horse, career educator and lifelong horsewoman Anne Buchanan provides crucial keys so the everyday horse enthusiast can: - Decode how the horse functions. - Become aware of...

Living in a city, or an apartment without a lot of land, doesn't mean people can't have a beautiful, bountiful garden. This is a comprehensive must-have guide for urban gardeners who want to eat the food they grow. It discusses the three methods of...

Featuring over 40 beautiful, hard-working species, Tough Plants will ensure your garden withstands even the most extreme weather.There's nothing more soul-destroying than cultivating your beloved garden with beautiful plants, only to see them die a death...

If horseback riders could do one thing that would save them money, ensure their horse’s health and performance, and help them ride better (and feel better afterward), it would be assuring that their saddle fits their horse correctly, and that it is...

Tap into guidance from the animal spirit realm and connect to ancestral wisdom with this transformative 44-card deck and guidebook from Indigenous Medicine Woman and author of The Medicine Within and The Sacred Medicine Oracle, Asha Frost.Everything is...

When horsewoman and certified personal trainer Joyce Kramer discovered that the riders most committed to fitness were not reaping the benefits of their improved athleticism on horseback, she abandoned the standard protocol for developing strength,...

Aged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. A legal case over ownership in 2017 tipped him over the edge of the cliff into alcoholism, triggering years of...

In the 1980s politicians declared war on football; football supporters declared war on each other inside crumbling stadia that resembled bomb sites and the '82 and '86 World Cups were played against the backdrop of the Falklands conflict. It was the...

For Carina Contini food is a both a passion and a way of life. Her family’s connections to Italy and their extensive travels there – from the rolling hills of Tuscany to the sun-drenched shores of Sicily – have enriched the recipes which feature on the...

The Tastes of Home gives easy-to-follow recipes of tasty, everyday dishes from Singapore and Malaysia which were not commonly recorded in writing till now.It is especially essential for those wishing to learn how to cook classic Singaporean and Malaysian...

Viva Colombia: A Social History of Colombian Football tells the story through 15 distinct episodes and 15 national team players.The book covers everything from the joie de vivre of the Colombian style - personified by Carlos Valderrama - to the travails...

As autistic self-advocates, our personal stories hold a lot of power: they are sources of strength, tales of overcoming barriers and adversity, and a way for us to assert agency and receive the support we might need. But how do you actually disclose your...

Every night our mind, re-elaborating the day’s experiences, drags us into the mysterious and elusive places of dreams. And although each of us generates and inhabits our own unique dreamlike universe, there appear to be consistent elements that repeat...

How can we apply the teachings of the greatest ancient philosopher to modern life?Socrates is the most famous ancient philosopher and the father of the entire Western philosophical tradition. He spent his life teaching practical philosophy to ordinary...

Explore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort,...

How can we apply the teachings of the greatest ancient philosopher to modern life?Socrates is the most famous ancient philosopher and the father of the entire Western philosophical tradition. He spent his life teaching practical philosophy to ordinary...