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How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera
RRP: €22.60€15.17THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'My favourite Instagram account in the world.' Dr Rangan Chatterjee'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book... -
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents by Eli R. Lebowitz 9780190883522
RRP: €17.84€13.16Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still... -
Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist by Lori Gottlieb
RRP: €13.08€8.71A TIME magazine Must-Read Book of the Year Ever wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice - where her patients are looking... -
The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness by Prof Steve Peters
RRP: €17.84€13.03Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident,... -
The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! by Jennifer Shannon
RRP: €17.84€13.88In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a... -
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition by Jonathan Grayson
RRP: €23.80€14.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425273890Author Jonathan GraysonFormat PaperbackPage Count 384Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)... -
Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents by Cathy Creswell
RRP: €15.46€10.23PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from... -
The Compassionate Mind by Paul Gilbert
RRP: €17.84€11.66Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of... -
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques by Melanie Fennell
RRP: €15.46€10.23Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP MagazineLow ... -
The Confidence Gap by Russ Harris
RRP: €15.46€10.23From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.About the AuthorDr Russ Harris is a medical practitioner, psychotherapist and psychologist who works in private practice, online teaching and the face to... -
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques by Helen Kennerley
RRP: €13.08€7.04Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by... -
The Reality Slap by Russ Harris
RRP: €15.46€10.23Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to... -
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger Pamela Myles-Hooton 9781780332017
RRP: €20.22€14.21Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood,... -
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd by Leah Guzman 9781646111626
RRP: €22.60€15.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111626Author Leah GuzmanFormat PaperbackPage Count 162Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 363g -
Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss by Claire Bidwell Smith
RRP: €16.65€11.89Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all. In her therapy practice and in her... -
Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic by Jennifer Shannon
RRP: €20.22€15.58If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're... -
A Practical Guide to Complex Ptsd: Compassionate Strategies to Begin Healing from Childhood Trauma by Arielle Schwartz
RRP: €19.03€11.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646116140Author Arielle SchwartzFormat PaperbackPage Count 190Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 318gDimensions(mm) 213mm *... -
Fear: The gripping thriller that has everyone talking by Dirk Kurbjuweit
RRP: €10.70€7.68The Guardian, Daily Telegraph and Irish Times Book of the Year.'Something we've not seen before in contemporary crime fiction' GUARDIAN'[An] uncomfortably close-to-home thriller' SUNDAY TIMES CRIME CLUB'As intellectually stimulating as it is gripping'... -
How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry Lee Kannis-Dymand 9781473602151
RRP: €13.08€8.81Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets... -
What Mental Illness Really Is... (and what it isn't) Lucy Foulkes 9781529113372
RRP: €13.08€9.25'A must-read... Fascinating' JO BRANDWe need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why.How do mental health problems arise?How do we distinguish between the 'normal' challenges of modern life and... -
Control Stress: Stop Worrying and Feel Good Now! by Paul McKenna
RRP: €20.22€11.96With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you take control of your anxieties for good. This accessible guide - offering simple tips and exercises for... -
Risk: The Science and Politics of Fear by Dan Gardner
RRP: €17.84€13.03We are the safest humans who ever lived - the statistics prove it. And yet the media tells a different story with its warnings and scare stories. How is it possible that anxiety has become the stuff of daily life?In this ground-breaking, compulsively... -
The Anxiety Solution: A Quieter Mind, a Calmer You Chloe Brotheridge 9780718187156
RRP: €15.46€10.82Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing... -
Cognitive Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice Melisa Robichaud (University of British Columbia, Canada) 9781138888074
RRP: €41.64€36.71The second edition of Cognitive Behavioral Treatment for Generalized Anxiety Disorder is an essential read for all clinicians, researchers, and anyone who wants to learn about how cognitive behavioral therapy (CBT) can be applied to treatment for... -
Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills by Dr Theresa Kidd
RRP: €27.36€25.70Drawing on the author's extensive clinical and research experience, this book presents practical strategies purposefully developed for parents, therapists and teachers working with autistic adolescents experiencing anxiety. In addition, it features... -
Flying with Confidence: The proven programme to fix your flying fears by Patricia Furness-Smith
RRP: €17.84€13.03Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable?If so, this book could change your life. Written by top flying experts from British Airways' Flying with Confidence course, this reassuring guide... -
We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety by Claire Eastham
RRP: €19.03€16.31Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding... -
The Selective Mutism Workbook for Parents and Professionals: Small Steps, Big Changes Maggie Johnson 9781032154114
RRP: €34.50€29.86This workbook provides hands-on Activities, Strategies, planning sheets and progress trackers for use with children with selective mutism at home, at school and in the wider community. Written by selective mutism expert Maggie Johnson and parent coach... -
Silence: In the Age of Noise by Erling Kagge
RRP: €11.89€8.46From the Norwegian explorer, a stunning meditation on the power of embracing silenceAn author for our noisy times, full of a rare and deeply redemptive languor and perspective' Alain de... -
Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause by Myra Hunter
RRP: €23.79€21.05This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help.The four-week self-help... -
Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings by Trudy Scott 9781572249257
€24.30The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully... -
The Self-love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness by Shainna Ali
RRP: €18.98€18.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438665Author Shainna AliFormat PaperbackPage Count 160Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 380g -
Little Meerkat's Big Panic: A Story About Learning New Ways to Feel Calm by Jane Evans
RRP: €15.46€14.76Once upon a time there was a Little Meerkat with a very important job to do. Today was the day when Little Meerkat finally took a turn at being the lookout meerkat - watching for dangers to protect the meerkat gang.It was all going well until Little... -
Every Day Gets a Little Closer: A Twice-Told Therapy by Irvin D. Yalom
RRP: €16.65€11.60The many thousands of readers of the best-selling Love's Executioner will welcome this paperback edition of an earlier work by Dr. Irvin Yalom, written with Ginny Elkin, a pseudonymous patient whom he treated,the first book to share the dual... -
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth
€24.70Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and feelings like a light switch. But there are ways you can take back your life and... -
The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life by Matthew Johnstone
RRP: €10.70€7.68The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and... -
Beating Anxiety: What Young People on the Autism Spectrum Need to Know by Davida Hartman
RRP: €19.03€18.55Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it? This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm... -
Exposure Therapy for Anxiety, Second Edition: Principles and Practice Jonathan S. Abramowitz 9781462539529
€56.37Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. The book... -
Everything Is an Emergency: An Ocd Story in Words & Pictures by Jason Adam Katzenstein 9780062950079
RRP: €27.36€16.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062950079Author Jason Adam KatzensteinFormat HardbackPage Count 256Imprint Harper PerennialPublisher Harper PerennialWeight(grams) 340gDimensions(mm)... -
Play Therapy: Engaging & Powerful Techniques for the Treatment of Childhood Disorders by Clair Mellenthin 9781683731122
RRP: €28.55€21.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683731122Author Clair MellenthinFormat PaperbackPage Count 183Imprint Pesi Publishing & MediaPublisher Pesi Publishing & MediaWeight(grams) 363g