Anxieties & Phobias

A Lesson in Self Acceptance from Affirming Animals "Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path." Susyn Reeve, Author of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593421406Author Judson BrewerFormat PaperbackPage Count 304Imprint Penguin Young ReadersPublisher Penguin Young ReadersWeight(grams) 295gDimensions(mm)...

According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder-and it's a growing issue for kids as well. For anyone troubled by obsessive thoughts, insomnia, and other...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683735083Author Catherine PittmanFormat PaperbackPage Count 168Imprint PESI Publishing, Inc.Publisher PESI Publishing, Inc.Weight(grams)...

'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again...

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to...

Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help...

Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety...

Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by-or whose loved ones are affected by-anxiety and depression, you're probably looking for strategies to help subdue or even transcend...

This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can...

This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading...

Find Your Daily Peace and Relax Your Mind With TheLatestKate's Art Therapy ActivitiesA gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety...

Overcoming app now available via iTunes and the Google Play Store.Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you...

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also...

If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck...

Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went...

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress...

Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow...

With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days,...

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you...

Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to...

If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922512109Author Dolly BhargavaFormat PaperbackPage Count 88Imprint Behaviour Help Pty LtdPublisher Behaviour Help Pty LtdWeight(grams) 227gDimensions(mm)...

Social anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can benefit from the treatment...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767920834Author David D. BurnsFormat PaperbackPage Count 464Imprint Random House IncPublisher Random House USA IncWeight(grams) 431gDimensions(mm) 233mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112913Author Tanya J PetersonFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 331gDimensions(mm) 210mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781634919913Author Chrissie HodgesFormat PaperbackPage Count 246Imprint Booklocker.comPublisher Booklocker.comWeight(grams) 367gDimensions(mm) 229mm * 152mm...

The first comprehensive guide to treating obsessive-compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer's Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In...

Cognitive Behavioral Therapy for Anxiety Relief"This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience." Helen Odessky, PsyD, author of Stop Anxiety from Stopping...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647801434Author Derick HowellFormat HardbackPage Count 142Imprint Inner Growth MediaPublisher Inner Growth MediaWeight(grams) 363gDimensions(mm) 229mm *...

INCLUDES THE THREE BEST GHOST STORIES EVER Everyone knows someone who has seen a ghost - Who among us, lying in bed at night, listening to the noises of the house - that spooky creak in the stairs, the clock ticking away emptily in the hall - has...

Tackling mental-emotional health problems in young people from a Chinese medicine perspective, this book shows how a child's mental-emotional health is intrinsically connected with core elements of their everyday life. It suggests an approach to...

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804139809Author Tamar ChanskyFormat PaperbackPage Count 480Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 335gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806539430Author Pat LongoFormat HardbackPage Count 256Imprint Citadel Press Inc.,U.S.Publisher Citadel Press Inc.,U.S.

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice...

Do you or someone you love suffer from "bad nerves"? Denise is constantly on edge. She's convinced something bad is going to happen. Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her...

How do we survive when it feels like our world has ended?This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression.You will join a group of other survivors who have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526043Author Elena Welsh PhDFormat PaperbackPage Count 138Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm *...