Western therapeutic approaches have often put considerable emphasis on building self-esteem and enhancing a positive sense of self. This book challenges the assumption behind this approach. Most of us protect ourselves against being fully alive. Because we fear loss and pain, we escape by withdrawing from experiences and distracting ourselves with amusements. We fall into habitual ways of acting and limit our experience to the familiar. We create an identity which we think of as a 'self', and in so doing imprison our life-energy.

For 2500 years Buddhism has developed an understanding of the way that we can easily fall into a deluded view. It has shown how the mind clings to false perceptions and tries to create permanence out of an ever changing world. Written by a practising therapist and committed Buddhist, this book explores the practical relevance of Buddhist teachings on psychology to our everyday experience. By letting go of our attachment to self, we open ourselves to full engagement with life and with others. We step out of our self-made prison.

About the Author
Caroline Brazier is the head of the Amida Psychotherapy Training Programme in Other-Centred Approach run by Tariki Trust in the UK. She travels internationally, presenting workshops and talks on Buddhism and psychotherapy and is author of six books on the topic as well as many chapters and articles. Her recent interest include applying the other-centred model to therapy in the natural environment.

Reviews
Stimulating and provocative... definitely worth reading whatever one's Buddhist affiliation. -- Ros Oliver * View *
'Shows a deep and humanistic understanding of Buddhist psychology.' -- Joy Manne * Self and Society *



Book Information
ISBN 9781841197333
Author Caroline Brazier
Format Paperback
Page Count 336
Imprint Robinson Publishing
Publisher Little, Brown Book Group
Weight(grams) 236g
Dimensions(mm) 196mm * 130mm * 28mm