Happily, we do not have to remain trapped by the past. His Holiness reveals how life-enhancing Buddhist practices, as relevant today as they have ever been, can help us break free from the cycles of suffering that ensnare us. He encourages us to broaden our outlook and to adjust our personal values. And he gives us the tools to deal with any negative emotions we may experience in the process.

Practical, step-by-step exercises, steeped in wisdom, show how to make the most of each moment; how to undo the negative effects of past deeds; and how you can enjoy spiritual growth and find deep inner happiness.

From His Holiness the Dalai Lama, an inspiring guide to ending the cycle of suffering in our lives

About the Author
His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.

Reviews
A symbol of serenity, a spiritual leader second only to the Pope * Independent *
The Dalai Lama is the most influential person in the world * Time magazine *
He draws crowds that no other spiritual leader or politician could hope to match...he seems to look at life in a different way to everyone else * The Times *
A man of great intelligence and charm...He has become the lynch pin of hope for a great many people * Professor Robert Thurman, author of Infinite Life *
A subtle, quick, complex and extraordinarily intelligent man who brings three qualities to a spiritual discourse - gentleness, clarity and laughter * Professor Robert Kieley, Harvard University *



Book Information
ISBN 9781846041235
Author Dalai Lama
Format Paperback
Page Count 272
Imprint Rider & Co
Publisher Ebury Publishing
Weight(grams) 187g
Dimensions(mm) 198mm * 126mm * 17mm