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Awareness Through Movement by Moshe Feldenkrais 9780062503220
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Awareness Through Movement by Moshe Feldenkrais 9780062503220

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Description

Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.

Book Information
ISBN 9780062503220
Author Moshe Feldenkrais
Page Count 192
Imprint Thorsons
Publisher HarperCollins Publishers

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