Have you tried lots of different diets, or even repeated the same diet over again? Do you know what you "should" be doing, but can't seem to do it consistently? If you're frustrated with dieting, and it's now starting to affect your confidence, self-esteem, health and happiness, then this book is for you. In her book 5 Simple Steps to Releasing the Real You, Anne Iarchy explains why following a specific diet, is not enough to achieve weight loss, become confident, happy and fulfilled. There's more to "eat less, and move more" that traditional diets don't cover. The book will make you work through lots of questions that will uncover why you're stuck, and how you can build a solid basis and plan that fits within your busy life, to release the real you and become confident, happy and fulfilled.

About the Author
Anne Iarchy is a weight loss and healthy lifestyle coach. After struggling with her own weight loss and confidence issues while working in the corporate world, she has made it her mission to help busy people break free from the diet trap, and more importantly, help them put a system in place to regain their confidence, self-esteem, happiness, health and energy to perform at their best.

Reviews
"This book is a must-read for people who want to seize back ownership of their health, their wellbeing and wanting to live an exceptional life." Pete Cohen - Bestselling Author, Life Coach, Keynote Speaker



Book Information
ISBN 9781913192709
Author Anne Iarchy
Format Paperback
Page Count 180
Imprint Filament Publishing Ltd
Publisher Filament Publishing Ltd
Weight(grams) 230g
Dimensions(mm) 216mm * 140mm * 10mm